Mental Health

Close up of a man having a consultation with his doctor about his testosterone levels

Testosterone Myths Debunked: What Every Man Should Know

Misinformation about testosterone and hormone replacement therapy (HRT) prevents many men from seeking treatments that could improve their health. If you experience fatigue, weight gain, mood swings, or low libido, low testosterone may be the cause. Separating fact from fiction is key to making informed health decisions. At Integra Concierge Medicine in Jacksonville, FL, Dr. Paul A. Busse provides […]

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Woman sitting behind a desk and clutching stomach in pain from disrupted gut health

The Link Between Gut and Mental Health

Your gut does more than digest food—it directly influences brain function and emotional stability. The gut-brain axis regulates mood, stress response, and cognitive health, meaning an imbalance in gut bacteria can lead to anxiety, depression, and fatigue. Addressing digestive health is essential for improving both mental and physical well-being. At Integra Concierge Medicine in Jacksonville,

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Woman looking out her window at the rain due to depression during the holidays

Keeping Your Mental Health in Check During the Holidays

The holiday season is often portrayed as a joyful time filled with celebrations. However, it can also negatively impact mental health for many. The pressure to create the perfect holiday experience, manage relationships, and juggle various responsibilities can take a toll on anybody. By taking these proactive steps to prioritize well-being, you can navigate the holiday season

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