November 2024

Female doctor guides overweight patient on medical weight loss program

Medical Weight Loss vs. Fad Diets: Why Physician-Supervised Programs Work

In today’s fast-paced world, people want quick weight loss solutions, causing many to try various diets and programs. While fad diets promise quick results, they frequently fall short and may even jeopardize your health. In contrast, physician-supervised medical weight loss programs offer a structured, science-backed approach that promotes lasting results. Understanding the differences between fad diets and […]

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Woman looking out her window at the rain due to depression during the holidays

Keeping Your Mental Health in Check During the Holidays

The holiday season is often portrayed as a joyful time filled with celebrations. However, it can also negatively impact mental health for many. The pressure to create the perfect holiday experience, manage relationships, and juggle various responsibilities can take a toll on anybody. By taking these proactive steps to prioritize well-being, you can navigate the holiday season

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