Why Yo-Yo Dieting Damages Your Metabolism
Many people fall into the trap of yo-yo dieting—losing weight only to gain it back—due to unsustainable diet plans. Unfortunately, this repeated cycle does more harm than good, slowing metabolism and increasing health risks. Dr. Paul A. Busse, a Board-Certified Family Medicine physician, brings over 21 years of experience helping patients achieve sustainable weight management. […]
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